This is another important issue to take up in terms of the pollens’ nutritional value. Some good options include fatty fish, avocados, nuts/seeds, coconut oil, and dairy. If you’re on a diet like Keto or Atkins you should make sure you’re getting enough fat from other food sources. It’s about as close to fat-free you can get without there being 0g of fat. There’s just 0.2g of fat, which is rock-bottom. The fat content is quite low for the pollen. They include meat, fish, eggs, grains, beans, and dairy. You can get more protein throughout the day from various other food sources. It’s not sky-high but consider that it’s just one tablespoon. This helps to make sure you don’t pass your daily limit, which is often 50g on a standard Keto or Atkins diet, for example. Counting carbs is important when you’re on a low-carb diet. It qualifies it as a low-carb food and Keto-friendly.

You get about 2.2g of carbs from the pollen, which is quite low. It’s still a low amount compared to other food. This is just one food that you might consume between meals, for example. Keep in mind though you should also add up the calories you consume during the whole day. There are just 16 calories, which isn’t much on a 2,000-calorie diet. Here’s what you get form 1 tablespoon of bee pollen: Calories The bees add a special enzyme so it can be processed easier by the bees living in the hive. Then they take those granules to the beehives. When bees gather pollen they utilize flower nectar and the sweet honey from sacs to connect the pollen to form granules. Those are collected from regions that aren’t affected by air pollution, herbicides, and pesticides. You should go for organic when picking bee pollen products. The reason is that bees produce them so they can provide food for their bee colonies. Granules are one of its interesting forms. There are pros and cons of each form, so you should weigh them to pick the best one for your particular needs. If you want convenience, then a capsule form would be better. For example, if you want to consume the pollen with shakes and smoothies, then a powder form would be ideal.

These give you many options, but please note to pick which best suits your needs. The bee-based pollen is available in several forms, like pills, powder, granule, and liquid. However, many people who take such supplements claim that it can provide several health benefits. Whether it can cure all sorts of illnesses/diseases is quite another story. It also turns out that there seems to be some nutritional value in bee pollen. The main exception is people who are allergic to bee stings. That said, there doesn’t seem to be many negative effects from taking the substance. It’s worth noting that there isn’t much scientific evidence that the pollen can provide these benefits. They include preventing or even cure illnesses/diseases. This pollen is known to have various health benefits. However, bee pollen might have health benefits.įun Fact: The world’s oldest honey pot was discovered in the nation of Georgia and contains honey about 5,500 years old. Pollen is usually something that many people want to avoid since high levels can cause allergic reactions. There might be some nutritional value in the substance used to make the bee food. That said, consider that honey can last thousands of years. However, as always, it is good to take a closer look and find out whether or not there’s any scientific proof the stuff can provide such benefits. It can cure just about anything that ails you and boost lifespan.

Most of us don’t know about the protein or amino acid content.īee-sourced pollen is often considered to be a superfood. However, you might consider supplements that include pollen, which is the stuff bees collect from flowers then make their famous sweet food. It is also a good substitute for white sugar since it’s a whole food. There’s no question that honey is one of the world’s healthiest foods. Have you considered bee pollen supplements? Honey is often considered as a food source since it is high in antioxidants and is loaded with other nutrients.

Bee pollen calories